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You Stress Less The Owners Manuel for Regainning Balance in Your Life

You Stress Less The Owners Manuel for Regainning Balance in Your Life You Stress Less The Owners Manuel for Regainning Balance in Your Life

This condensed book offers a holistic perspective on everything readers need to know--the basic science, how it influences everything from appearance to longevity, and even how diet can help regulate it. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is the essential guide on how to reduce st...